Heidi Barbara

WELCOME to Heidi Barbara!

A virtual studio where you are invited  to explore weekly 'live' classes, workshops and series, as well as a growing library of pre-recorded classes.  

I have been teaching mind body practices for over 17 years, incorporating alignment based, slow flow and restorative yoga, somatic movement, meditation, breath work, mudras, mantras, chanting and energy work, in to my offerings.

It is my intention to support YOU on your journey back home to YOUR relaxed, joyful, easeful SELF.

May this virtual space become a sanctuary for your own physical and mental well being.

Thank you for BEING here!

 Heidi

Membership

Sign up to receive a free 7 day trial.  If you enjoy the classes, you will be charged $40/month after the trial or cancel anytime.

Heidi Barbara

I design integrative classes with the intention to  meet you exactly where you are, in any given moment  To guide you in ways that will teach you to trust what you are feeling and sensing, to listen to your own innate wisdom, and to know that you are always free to make the next right move on and off the mat.​  

My purpose is to hold a secure & sacred space, so you feel safe to open to the creative gifts that ONLY YOU can bring forth.  Trusting my intuition and the tools and practices I have studied & learned, I use language (quotes, poetry, my own words) to evoke an awakening response in you.

My experience and education include:

• 800-Hour Certified Yoga Therapist, C-IAYT
• 200 and 300 hour certified and experienced teacher with an emphasis on yoga therapy
• Certified restorative yoga instructor
  
• Teaching yoga for over 17 years
  
• Former owner & founder of Yoga Roots Studios in Shelburne & Williston, VT
  
• Instructed several 200-Hour yoga alliance certified teacher trainings, restorative yoga teacher trainings, as well as workshops and series. 
  
• Reiki Master

Your feedback is always welcome.    Thank you for being here.

With LOVE,   Heidi